About Me

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I teach and practice Gestalt therapy, Career decision coaching, and Family Constellations work. As well as Australia, I teach workshops and training in China, Japan, Korea, the USA & Mexico. I am author of Understanding The Woman In Your Life, a book of advice for men about relationships with women. In my work as director of Lifeworks I provide therapy,  training and supervision. I am a Phd candidate, studying the interpersonal dynamics of power, and am currently director of an MA in Spiritual Psychology for Ryokan College, an accredited online institution based in LA.

2017年2月6日 星期一

案例 #201 - 晕眩的女人

阿比盖尔说,她觉得她的心很痛。她想知道为什么在心脏那里痛以及她能为此做些什么。
   我向她解释,格式塔疗法不是试图回答"为什么",也不是我要给她一些明智的建议。我会和她一起去体验,从而更深入地了解它。
   所以我请她将注意力放到痛苦上,并向我描述这种痛苦。她说她感受到一种运动,并用她的手螺旋向上来表示这种运动。
   我问她感觉如何,她说"晕眩"。
   现在,了解了一些关于阿比盖尔的事,我发现了她以前头晕的倾向。我关注到这个,问螺旋不停地移动起来会发生什么。她告诉我她会晕倒的。
   现在,鉴于这是她的一个熟悉的趋势,它表明了一个基本的"创造性的调整"——她应对困难局面的方式。显然,这有先前的经历,但我不想进入这些场合。我更感兴趣的是接近这个过程。
   我关注到这个,无论任何疼痛,她的应对方式都是疏远、分离。
   格式塔方法是和人们做的事情相伴,但是要觉察到。这个人是干什么的,但要意识,而不是试图让她离痛苦更近。
   所以我问阿比盖尔,她需要离痛苦多远,从而可以看到这个痛苦。
   她说"可能在月球上(才可以看到)"。
   然后我邀请她在月亮上看它。但她说这太公开了,其他人也可以看到它。
   于是她看向一簇花,中间有一个雪人。它大约3米远。她说她可以在那里看。
   我说那是比较近的,比月亮要近得多。
   阿比盖尔说,"我自己很难独自面对它。"
   所以我告诉她我会陪着她,坐在她身边,支持她,所以她不用自己去面对。
   随着距离的改变,找到了合适的距离,所以她可以看着它(而不是螺旋的和微弱的),可以让她在接近痛苦的时候考虑安全的可能性。我与她坐在一起给她提供支持,以期能够采取下一步。
   所以我坐在她旁边,然后请她在安排的花中挑选一些东西来代表痛苦。她选择了雪人。我邀请她和痛苦交谈。
   她说:"我可以看到你"。
   这当然是一个非常大的一步。
   我要她想象她就是是雪人/疼痛,并描述她的经历。她说"我需要被释放"。
   我请她回到自己,当她看着痛苦时,我问她感受到什么。她摸着她的喉咙,说她感到疼痛和收紧。我问她关于疼痛她还有什么要说的。
   阿比盖尔开始打嗝,并持续了几分钟。这是一个很好的迹象,我鼓励她继续允许这种情况发生。这是身体释放放松的一种预示,深在情感层面被阻碍的东西。
   阿比盖尔感到非常平静和集中,完全进入了自己的身体,并能够在连接中更多的活在当下。对她来说,这是一个全新的体验——能够感受到内在,并在关系中,与这种体验保持联系。

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© Lifeworks 2012

Contact: admin@learngestalt.com

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These case examples are for therapists, students and those working in the helping professions. The purpose is to show how the Gestalt approach works in practice, linking theory with clinical challenges.

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Gestalt therapy demonstration sessions

Touching pain and anger: https://youtu.be/3r-lsBhfzqY (40m)

Permission to feel: https://youtu.be/2rSNpLBAqj0 (54m)

Marriage after 50: https://youtu.be/JRb1mhmtIVQ (1h 17m)

Serafina - Angel wings: https://youtu.be/iY_FeviFRGQ (45m)

Barb Wire Tattoo: https://youtu.be/WlA9Xfgv6NM (37m)

A natural empath; vibrating with joy: https://youtu.be/tZCHRUrjJ7Y (39m)

Dealing with a metal spider: https://youtu.be/3Z9905IhYBA (51m)

Interactive group: https://youtu.be/G0DVb81X2tY (1h 57m)